Satay Chicken Burgers Recipe

Satay Chicken Burgers


  • 1 tsp
    ground cumin
  • 1 tsp
    ground coriander
  • 1 tbsp
  • 4 (800g)
    boneless chicken thigh fillets
  • 3/4 cup (210g)
    low-fat crunchy peanut butter
  • 1 tsp
    ginger, grated
  • 3 tsp
    soy sauce
  • 2 tbsp
    Sweet Chilli Sauce
  • 1/2 cup (125ml)
    light coconut milk
  • Spray oil for cooking
  • 1/3 cup (95g)
    natural yoghurt
  • 1 tbsp
    chopped coriander
  • 4
    burger buns
  • 1 (170g)
    cucumber, sliced into ribbons
  • 2 cups (40g)
    baby spinach

How to Cook

Prep Time: 10 minutes | Cooking Time: 15 minutes
  1. Place cumin, coriander and oil in a bowl. Add chicken and toss to coat. Cover and chill for 10 minutes.

  2. Meanwhile, place peanut butter, ginger, soy, sweet chilli sauce and coconut milk in a saucepan over medium heat. Stir for 3 minutes until combined. Cover and keep warm. Heat a non-stick frying pan over high heat. Cook chicken in batches for 5 minutes each side or until cooked.

  3. Next, in a small bowl, combine yoghurt and coriander; evenly divide between burger buns with cucumber and spinach; top with chicken and serve with extra peanut sauce.



Average Qty Per Serve Qty Per 100g
Energy 3899.2kj 857.6kj
Weight 454.6g 100g
Protein TOTAL 58.9g 12.9g
Fat TOTAL 53.3g 11.7g
- Saturated Fats 12.3g 2.7g
Carbohydrates TOTAL 51.6g 11.3g
- Sugars 17.6g 3.8g
Sodium 868.7mg 191.0mg
Dietary Fibre 6.9g 1.5g
Calcium 209.7mg 46.0mg