Citrus Chicken Koftas Recipe

Citrus Chicken Koftas

Ingredients

  • 500 g
    lean chicken mince
  • 1 pkt
  • 1 tsp
    crushed ginger
  • 1 tsp
    orange zest
  • 1 tbsp
    liquid honey
  • 2 tbsp
    red wine vinegar
  • 1 tbsp
    wholegrain mustard
  • 1 cup
    breadcrumbs

How to Cook

Prep Time: 20 minutes | Cooking Time: 6 minutes
  1. Mix all the ingredients together in a large bowl. Chill for 15 minutes.

  2. With wet hands, mould equal amounts of the chicken mixture around 8 barbeque skewers.

  3. Cook under a preheated grill or over a barbeque for 6 minutes turning once or until golden and cooked through.

  4. Serve on top of couscous with lemon wedges and salad.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1457.1kj 761.7kj
Weight 191.3g 100g
Protein TOTAL 29.6g 15.5g
Fat TOTAL 10.2g 5.3g
- Saturated Fats 2.6g 1.3g
Carbohydrates TOTAL 33.0g 17.2g
- Sugars 7.9g 4.1g
Sodium 340.8mg 178.1mg
Dietary Fibre 1.7g 0.9g
Calcium 54.7mg 28.6mg