Seafood with Udon Noodles Recipe

Seafood with Udon Noodles

Ingredients

  • 1 tbsp
    soy sauce
  • 2 tsp
    fresh ginger, grated
  • 2 tbsp
    sweet chilli sauce
  • 1 tsp
    Garlic Powder
  • 1
    lime, zest and juice
  • 2 tsp
    cornflour
  • 500g
    seafood mix
  • 400g
    fresh udon noodles
  • 2 tsp
    olive oil or cooking spray
  • 4 (100g)
    spring onions, sliced
  • 1/4 cup (10g)
    coriander leaves
  • 1 tbsp
    fresh lime juice, extra
  • rocket, snow pea shoots, baby spinach, fresh herbs, to serve
  • toasted sesame seeds, to garnish

How to Cook

Prep Time: 10 minutes | Cooking Time: 10 minutes
  1. Place firstĀ 6 ingredients in a medium bowl and mix to combine. Add seafood and mix well.

  2. Place noodles in a large bowl, cover with boiling water and stand for 3 minutes.

  3. Heat oil in a large non-stick frying pan. Add seafood mixture and cook over a moderate heat for 3 minutes, stirring gently.

  4. Add drained noodles and spring onions. Simmer for a further minute.

  5. Remove from heat, stir in coriander and extra lime juice.

  6. To serve, arrange rocket leaves, snow pea shoots, baby spinach and herbs on a serving dish. Top with seafood mixture and sprinkle over toasted sesame seeds.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 2844.9kj 941.7kj
Weight 302.0g 100g
Protein TOTAL 37.8g 12.5g
Fat TOTAL 26.7g 8.8g
- Saturated Fats 9.9g 3.3g
Carbohydrates TOTAL 66.0g 21.8g
- Sugars 9.0g 3.0g
Sodium 880.7mg 291.5mg
Dietary Fibre 10.6g 3.5g
Calcium 99.7mg 33.0mg