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Grilled Fish & Warm Capsicum Salad

Grilled Fish & Warm Capsicum Salad

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30 Min

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Fish is one of the healthiest and most delicious foods you can prepare for yourself. If you love grilled fish be sure to try this simple recipe!

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Ingredients

4 4 fish fillets for 4 servings

This dish was made for 4

ingredient_quantity
recipe ingredient
Extra Virgin Olive Oil
Olive oil
2  tbsps
197534
Small yellow capsicums
2 
198593
Red Onion
1 
Can Tomatoes
Baby roma tomatoes
250  g
198593
Garlic paste
2  Level teaspoons
198593
Red Wine Vinegar
2  Level teaspoons
198593
MAGGI Chicken Chasseur Recipe Base
1  pkt
198593
Firm white fish fillets
4  Fillets
197468
Fresh Basil
0.25  cup

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Nutritional Information

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per serving

Carbohydrates
15.24 g
Energy
319.41 kcal
Fats
11.34 g
Protein
28.75 g
per serving

Recipe steps

24 min

20 min

3 min

1 min

Grilled Fish & Warm Capsicum Salad

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Recipe steps

24 min

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Heat 1 tbsp oil in a large ovenproof frying pan over medium-high heat. Add combined capsicum and onion. Reduce heat to medium-low. Cook, covered, stirring occasio
Grilled Fish & Warm Capsicum Salad

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Recipe steps

24 min

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Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Coat fish in MAGGI® Recipe Base. Cook fish for 3 minutes each side; or until fish is
Grilled Fish & Warm Capsicum Salad

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Recipe steps

24 min

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Serve fish with warm capsicum salad; sprinkle with basil. Serve.

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  • High in protein
  • Low sugar
  • Portion of Vegetables/Fruits
  • Source of protein
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