Mexican Prawn and Quinoa Salad Recipe

Mexican Prawn and Quinoa Salad

Ingredients

  • 400g
    prawns, peeled, deveined, tails intact
  • 1
    lime juiced, plus lime wedges to serve
  • 1 clove
    garlic, crushed
  • 1
    red chilli, deseeded and chopped
  • 1 tbsp
    olive oil
  • 1/4 cup (50g)
    quinoa
  • 1 can (300g)
    corn kernels, rinsed and drained
  • 1 can (400g)
    kidney beans, rinsed, drained
  • 1 small (200g)
    avocado, stoned and skinned, chopped
  • 1 (200g)
    red capsicum, finely chopped
  • 1 (200g)
    green capsicum, finely chopped

How to Cook

Prep Time: 15 minutes | Cooking Time: 5 minutes
  1. Combine prawns, lime juice, garlic, chilli and olive oil in a medium bowl. Set aside for 10 minutes to marinate.

  2. Meanwhile, cook quinoa according to packet instructions, keep warm.

  3. Combine quinoa, corn, kidney beans, avocado, capsicum, and coriander leaves, on serving platter. Preheat a barbecue or chargrill on medium-high, cook prawns, turning for 3 minutes or until cooked through, arrange on salad; serve.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 2046.5 455.5
Weight 449.2 100
Protein TOTAL 33.8 7.5
Fat TOTAL 18.7 4.1
- Saturated Fats 3.5 0.7
Carbohydrates TOTAL 40.8 9.0
- Sugars 9.1 2.0
Sodium 883.4 196.6
Dietary Fibre 12.0 2.6
Calcium 186.1 41.4