Crunchy Topped Fish Fillets Recipe

Crunchy Topped Fish Fillets

Ingredients

  • 4
    white fish fillets
  • 1 tsp
    mustard powder
  • 2 tbsp
    fresh parsley, chopped
  • 1 pkt
  • 30g
    unsalted butter, melted
  • 3/4 cup (50g)
    breadcrumbs
  • freshly ground black pepper

How to Cook

Prep Time: 10 minutes | Cooking Time: 30 minutes
  1. Preheat oven to 180°c.

  2. Place the fish fillets in one layer in a greased ovenproof dish.

  3. Combine remaining ingredients and toss together with a fork until well blended. Sprinkle evenly over fish fillets.

  4. Cook for 20-30 minutes or until topping is golden brown. Serve with mash and a crisp salad, if desired.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 938.6 596.0
Weight 157.4 100
Protein TOTAL 26.2 16.6
Fat TOTAL 8.9 5.7
- Saturated Fats 4.7 3.0
Carbohydrates TOTAL 9.2 5.8
- Sugars 0.6 0.4
Sodium 205.7 130.6
Dietary Fibre 0.6 0.4
Calcium 45.8 29.0