Savoury Muffins are great served hot or cold and make perfect lunch box fillers
Chicken & Sundried Tomato Muffins Recipe
Ingredients
7
Ingredients
Cooking Time
20
mins
Mins
Richard's Notes
Ingredients
-
2 pkt
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1 cup (160g)BBQ chicken, shredded
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2 (240g)zucchini, grated
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1 (120g)carrot, grated
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1/2 cup (150g)sundried tomato pesto
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4eggs, lightly whisked
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1 cup (120g)low fat cheddar cheese, grated
How to Cook
Prep Time: 15 minutes |
Cooking Time: 20 minutes
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Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.
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Cook MAGGI Wholegrain 2 Minute Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sun-dried tomato pesto, eggs and ¾ cup (90g) of cheese; mix well.
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Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
Nutrition
| Average Qty Per Serve | Qty Per 100g | |
|---|---|---|
| Energy | 511.4kj | 531.4kj |
| Weight | 96.2g | 100g |
| Protein TOTAL | 10.1g | 10.5g |
| Fat TOTAL | 7.5g | 7.8g |
| - Saturated Fats | 2.3g | 2.3g |
| Carbohydrates TOTAL | 3.1g | 3.2g |
| - Sugars | 1.3g | 1.4g |
| Sodium | 280.8mg | 291.6mg |
| Dietary Fibre | 0.8g | 0.8g |
| Calcium | 119.2mg | 123.8mg |
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