Chilli, Tomato & Capsicum Pasta Sauce Recipe

Chilli, Tomato & Capsicum Pasta Sauce

Ingredients

  • 375g
    fettuccine
  • 2 tsp
    olive oil or cooking spray
  • 1 clove
    garlic, crushed
  • 1 (150g)
    onion, sliced
  • 1 (200g)
    red or yellow capsicum, sliced
  • 3 tsp
    cornflour
  • 1 can (400g)
    chopped tomatoes in juice
  • 1 cup (250mL)
    water
  • 1 tsp
  • 1 tbsp
    sweet chilli sauce
  • 2 tbsp
    black olives, sliced
  • 130g
    baby spinach leaves

How to Cook

Prep Time: 15 minutes | Cooking Time: 15 minutes
  1. Cook pasta following packet directions, drain, keep warm.

  2. Heat oil in pan, add garlic, onion and capsicum, cook 2 minutes.

  3. Add combined remaining ingredients except spinach, bring to boil stirring, simmer 1 minute.

  4. Pour sauce over pasta, garnish with spinach and serve.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1819.6kj 462.7kj
Weight 393.2g 100g
Protein TOTAL 15.1g 3.8g
Fat TOTAL 4.9g 1.2g
- Saturated Fats 0.7g 0.1g
Carbohydrates TOTAL 77.9g 19.8g
- Sugars 10.4g 2.6g
Sodium 250.3mg 63.6mg
Dietary Fibre 7.2g 1.8g
Calcium 69.7mg 17.7mg