Chilli, Tomato & Capsicum Pasta Sauce Recipe

Chilli, Tomato & Capsicum Pasta Sauce


  • 375g
  • 2 tsp
    olive oil or cooking spray
  • 1 clove
    garlic, crushed
  • 1 (150g)
    onion, sliced
  • 1 (200g)
    red or yellow capsicum, sliced
  • 3 tsp
  • 1 can (400g)
    chopped tomatoes in juice
  • 1 cup (250mL)
  • 1 tsp
  • 1 tbsp
    sweet chilli sauce
  • 2 tbsp
    black olives, sliced
  • 130g
    baby spinach leaves

How to Cook

Prep Time: 15 minutes | Cooking Time: 15 minutes
  1. Cook pasta following packet directions, drain, keep warm.

  2. Heat oil in pan, add garlic, onion and capsicum, cook 2 minutes.

  3. Add combined remaining ingredients except spinach, bring to boil stirring, simmer 1 minute.

  4. Pour sauce over pasta, garnish with spinach and serve.



Average Qty Per Serve Qty Per 100g
Energy 1819.6kj 462.7kj
Weight 393.2g 100g
Protein TOTAL 15.1g 3.8g
Fat TOTAL 4.9g 1.2g
- Saturated Fats 0.7g 0.1g
Carbohydrates TOTAL 77.9g 19.8g
- Sugars 10.4g 2.6g
Sodium 250.3mg 63.6mg
Dietary Fibre 7.2g 1.8g
Calcium 69.7mg 17.7mg