Caramelised Onion & Baby Spinach Frittata Recipe

Caramelised Onion & Baby Spinach Frittata


  • 20g
  • 2
    onions, sliced
  • 1 tbsp
    brown sugar
  • 6
    eggs, lightly beaten
  • 1/4 cup (60mL)
    thickened cream
  • 5 cups (100g)
    baby spinach leaves
  • 1/2 cup (50g)
    parmesan cheese, grated

How to Cook

Prep Time: 5 minutes | Cooking Time: 12 minutes
  1. Melt butter in the pan add onions and cook over a medium heat for 5 minutes, or until soft and golden brown. Add sugar stir until dissolved.

  2. Mix eggs cream and seasoning, add to pan, cook over medium heat until bottom side is golden brown. Gently stir though spinach to coat with egg mix, add cheese and place under a pre heated grill until set. Cut into wedges to serve.



Average Qty Per Serve Qty Per 100g
Energy 1143.5kj 539.1kj
Weight 212.1g 100g
Protein TOTAL 16.1g 7.6g
Fat TOTAL 19.7g 9.3g
- Saturated Fats 10.2g 4.8g
Carbohydrates TOTAL 6.9g 3.2g
- Sugars 6.9g 3.2g
Sodium 295.2mg 139.1mg
Dietary Fibre 2.7g 1.2g
Calcium 199.9mg 94.2mg