Barbeque Pear & Feta Salad Recipe

Barbeque Pear & Feta Salad

Ingredients

  • SALAD INGREDIENTS:
  • 2
    pears
  • 1/4 cup (30g)
    pecan nuts, halved
  • 1/2 (100g)
    cucumber, chopped into large chunks
  • 1 pkt
    cos lettuce
  • 100g
    feta cheese, crumbled
  • DRESSING INGREDIENTS:
  • 1/4 cup (60mL)
    red wine vinegar
  • 1/4 cup (60mL)
    extra virgin olive oil
  • 1 tsp
  • 1 tsp
    liquid honey
  • 1 bunch
    fresh parsley leaves, roughly chopped

How to Cook

Prep Time: 5 minutes | Cooking Time: 7 minutes
  1. Lightly oil and preheat a barbeque hotplate or frying pan.

  2. Cut each pear into eight wedges and slice out the core segments. Grill or fry turning regularly until golden on all sides, about 5-7 minutes

  3. Layer cooked pears onto a serving platter with remaining salad ingredients.

  4. Combine dressing ingredients in a bowl and stir well, alternatively add to a screw top jar and shake vigorously. Toss and dress the salad before serving.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1305.2kj 596.7kj
Weight 218.7g 100g
Protein TOTAL 6.2g 2.8g
Fat TOTAL 24.4g 11.1g
- Saturated Fats 6.0g 2.7g
Carbohydrates TOTAL 11.8g 5.4g
- Sugars 11.8g 5.3g
Sodium 379.2mg 173.3mg
Dietary Fibre 5.2g 2.3g
Calcium 162.1mg 74.1mg