Skip to Main Content
MAGGI New Zealand
MAGGI New Zealand
  • Search
  • Recipe Ideas
  • Products
  • Blog
  • FAQ
  • Sign Up
  • 2 Minute Noodle Recipes
  • Air Fryer Recipes
  • Beef Recipes
  • Chicken Recipes
  • Dinner Recipes
  • Easy Recipes
  • Pork Recipes
  • Stir-Fry Recipes
  • View All Recipes
  • View Recipe Categories
  • 2 Minute Noodles
  • Air Fryer
  • Fusian Noodles
  • Packet Soups
  • Recipe Bases
  • Stir Fry
  • View All Products
  • View Product Categories

Pumpkin, Spinach & Tomato Zoodles

(0)
35Min
Easy
Quadruple healthy and delicious! Lets cook Pumpkin, Spinach & Tomato Zoodles.

Ingredients

4 2 packets of zucchini noodles for 4 servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  tsps
Vegetable Oil
200  g
Pumpkin, diced
1 
  ( 150 g )
Medium onion (150g) onion, thinly sliced
400  g
Can lentils, drained and rinsed
400  g
  ( 2 cans )
Can crushed tomatoes
500  g
Zucchini noodles
120  g
Baby spinach
1  pkt
MAGGI 3 ways – Rustic Italian Base
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
707.62 kcal
Protein
19.18 g
Carbohydrates
144.02 g
Fats
6.76 g
Information per serving

Instruction

35 Minutes

  • Step1

    20 Min
    Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian Base and 1/3 cup (80mL) water to pan. Cook for 10 minutes or until thickened.

  • Step2

    5 Min
    Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.
Pumpkin, Spinach & Tomato Zoodles

Step1 of 2

Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian Base and 1/3 cup (80mL) water to pan. Cook for 10 minutes or until thickened.

Pumpkin, Spinach & Tomato Zoodles

Step2 of 2

Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • Vegetarian

More interesting Recipes

Show more recipes

  • Chorizo & Tomato Rigatoni

     25 Min Easy

  • Creamy Beef Stroganoff

     35 Min Easy

  • Chilli, Tomato and Capsicum Pasta

     17 Min Easy

  • Pumpkin & Spinach Pasta Bake

     50 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Cookies