Pumpkin, Spinach & Tomato Zoodles

Name: Pumpkin, Spinach & Tomato Zoodles
Prep time: PT10.00M
Cook time: PT25.00M
Total time: PT35.00M
Yield: 4.00
Ingredients: 2 tsps Vegetable Oil; 200 g Pumpkin; diced; 1 Medium onion (150g) onion; thinly sliced; 400 g Can lentils; drained and rinsed; 400 g Can crushed tomatoes; 500 g Zucchini noodles; 120 g Baby spinach; 1 pkt MAGGI 3 ways – Rustic Italian Base

35Min

Easy

Ingredients

4 2 packets of zucchini noodles for 4 servings

2 tsps

Vegetable Oil

200 g

Pumpkin, diced

( 150 g )

Medium onion (150g) onion, thinly sliced

400 g

Can lentils, drained and rinsed

400 g

( 2 cans )

Can crushed tomatoes

500 g

Zucchini noodles

120 g

Baby spinach

1 pkt

MAGGI 3 ways – Rustic Italian Base

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Nutrition Value

Energy

707.62 kcal

Protein

19.18 g

Carbohydrates

144.02 g

Fats

6.76 g

Information per serving

Step1

20 Min

Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian Base and 1/3 cup (80mL) water to pan. Cook for 10 minutes or until thickened.

Step2

5 Min

Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.

Step1 of 2

Step2 of 2

Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.