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Pumpkin, Spinach & Tomato Zoodles

0
35Min
Easy

Ingredients

-
4 2 packets of zucchini noodles for 4 servings
+

This dish was made for 4 here

2  tsps
Vegetable Oil
200  g
Pumpkin, diced
1 
  ( 150 g )
Medium onion (150g) onion, thinly sliced
400  g
Can lentils, drained and rinsed
400  g
  ( 2 cans )
Can crushed tomatoes
500  g
Zucchini noodles
120  g
Baby spinach
1  pkt
MAGGI 3 ways – Rustic Italian Base

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Nutrition Value

Energy
707.62 kcal
Protein
19.18 g
Carbohydrates
144.02 g
Fats
6.76 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
20 Min
Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian Base and 1/3 cup (80mL) water to pan. Cook for 10 minutes or until thickened.
Step2
5 Min
Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.
Pumpkin, Spinach & Tomato Zoodles

Step1 of 2

Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian Base and 1/3 cup (80mL) water to pan. Cook for 10 minutes or until thickened.

Pumpkin, Spinach & Tomato Zoodles

Step2 of 2

Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.

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