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Pumpkin, Spinach & Tomato Zoodles

Pumpkin, Spinach & Tomato Zoodles

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35 Min

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Quadruple healthy and delicious! Lets cook Pumpkin, Spinach & Tomato Zoodles.

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Ingredients

4 2 packets of zucchini noodles for 4 servings

This dish was made for 4

ingredient_quantity
recipe ingredient
Shallots
2  tsps
Pumpkin
200  g
Onions, chopped
1 
  ( 150 g )
Can lentils, drained and rinsed
400  g
Can Tomatoes
400  g
Rice Noodles
500  g
195539
Spinach
120  g
Maggi Honey Soy Stir Fry Recipe Base
1  pkt

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Nutritional Information

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per serving

Carbohydrates
144.02 g
Energy
707.62 kcal
Fats
6.76 g
Protein
19.18 g
per serving

Recipe steps

25 min

20 min

5 min

Pumpkin, Spinach & Tomato Zoodles

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Recipe steps

25 min

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Heat a large frying pan with oil. Add pumpkin and onion; cook on low heat for 10 minutes or until softened. Add lentils, tomatoes, MAGGI 3 ways – Rustic Italian
Pumpkin, Spinach & Tomato Zoodles

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Recipe steps

25 min

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Meanwhile, cook zucchini spaghetti following packet directions. Drain. Add to sauce with baby spinach. Gently toss until baby spinach has wilted. Serve.

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