Slow-Cooked Red Wine & Rosemary Lamb Shanks Recipe

Slow-Cooked Red Wine & Rosemary Lamb Shanks

Ingredients

  • 2 tsp
    canola oil or cooking spray
  • 4
    small lamb shanks
  • 1 pkt
  • 1 cup (250mL)
    red wine
  • 1 tbsp
    Dijon mustard
  • 1 tbsp
    honey
  • 1 tsp
    fresh rosemary leaves, chopped

How to Cook

Prep Time: 10 minutes | Cooking Time: 600 minutes
  1. Set the slow cooker to low.

  2. Heat oil in a large frying pan and brown the lamb shanks in batches. Remove from pan with tongs.

  3. Combine remaining ingredients. Add to the slow cooker bowl with the lamb shanks.

  4. Cook on low for 8-10 hours.

  5. Serve with mash and steamed greens of your choice.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1443.2 621.8
Weight 232.1 100
Protein TOTAL 29.5 12.7
Fat TOTAL 16.9 7.3
- Saturated Fats 5.7 2.4
Carbohydrates TOTAL 6.9 2.9
- Sugars 6.1 2.6
Sodium 217.2 93.5
Dietary Fibre 0.2 0.1
Calcium 24.4 10.5