Braised Lamb Shanks Recipe

Braised Lamb Shanks

Ingredients

  • 4
    lamb shanks
  • 2 (300g)
    onions, chopped
  • 2 cloves
    garlic, crushed
  • 2 pkts
  • 1 cup (250mL)
    red wine
  • 1 cup (250mL)
    water
  • 3 tbsp
    tomato paste
  • 1 tsp
    dried thyme
  • 1 can (400g)
    tomatoes in juice
  • freshly ground black pepper

How to Cook

Prep Time: 15 minutes | Cooking Time: 180 minutes
  1. Preheat oven to 160°C.

  2. Place lamb shanks, onion and garlic in a casserole dish. Combine remaining ingredients and pour over lamb shanks.

  3. Cover the casserole dish. Cook for 2½ to 3 hours or until the lamb is very tender. Stir once during cooking after about 1 hour.

  4. Season with black pepper before serving. Serve with mash and fresh green vegetables.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1479.7 309.1
Weight 478.6 100
Protein TOTAL 31.7 6.6
Fat TOTAL 14.8 3.1
- Saturated Fats 5.6 1.1
Carbohydrates TOTAL 9.1 1.9
- Sugars 7.9 1.6
Sodium 337.4 70.4
Dietary Fibre 4.2 0.8
Calcium 67.1 14.0