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Chilli con carne recipe cover

Chilli Con Carne

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Easy

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30 Min

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Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
White Long-Grain Rice
100  g
Olive Oil
1  tbsp
Onions, chopped
150  g
196860
Red Capsicum, sliced thinly
150  g
  ( 1  )
Can diced tomatoes
400  g
  ( 1 can )
Can Red Kidney Beans
400  g
  ( 1 can )
194715
Avocado
1 
198294
Fresh coriander
2  tbsps

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
51.18 g
Energy
363.68 kcal
Fats
11.91 g
Protein
11.66 g
per serving

Recipe steps

30 min

5 min

10 min

2 min

2 min

10 min

1 min

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30 min

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In a medium bowl place MAGGI Mexican Plant Based Mince with 1 cup (250mL) water, stir and leave for 10 minutes until water is absorbed.
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Recipe steps

30 min

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Cook rice according to packet directions and set aside; keep warm.
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Meanwhile heat a large frying pan over medium to high heat, add oil, onion and capsicum and cook for 2-3 minutes or until softened.
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30 min

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Add the MAGGI Mexican Plant Based Mince and cook for 1-2 minutes.
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Add chopped tomatoes, kidney beans, and ¼ cup of water, bring to a boil; reduce heat and simmer uncovered for 8-10 minutes stirring occasionally.
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Serve over rice, top with avocado, chopped coriander, and a dallop of sour cream if desired.

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  • High in fiber
  • Low sugar
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
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