Asian Chicken Noodle Salad Recipe

Asian Chicken Noodle Salad

Ingredients

  • 1 pkt
  • 500g
    chicken breast fillet, sliced
  • 2 tbsp
    soy sauce
  • 2 tsp
    ginger puree
  • 1 tbsp
    sweet chilli sauce
  • 1 tbsp
    vegetable oil
  • 4 (100g)
    spring onions, thinly sliced
  • 2 (240g)
    carrots, cut into matchsticks
  • 1 (500g)
    telegraph cucumber, deseeded, thinly sliced
  • 1 1/2 cups (120g)
    bean sprouts
  • 1 (200g)
    red capsicum, thinly sliced

How to Cook

Prep Time: 15 minutes | Cooking Time: 10 minutes
  1. Cook noodles following packet directions; drain, rinse under cold water and reserve. In a medium bowl combine chicken, soy sauce, ginger and sweet chilli sauce; marinate for 10 minutes. Heat a wok over high heat. Add oil and chicken, cook for 10 minutes or until browned and cooked through.

  2. In a large bowl combine reserved noodles, green onions, carrots, cucumber, bean sprouts, capsicum and cooked chicken. Serve.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1122.9kj 244.4kj
Weight 459.3g 100g
Protein TOTAL 33.0g 7.2g
Fat TOTAL 7.0g 1.5g
- Saturated Fats 1.2g 0.2g
Carbohydrates TOTAL 15.3g 3.3g
- Sugars 12.2g 2.6g
Sodium 928.8mg 202.4mg
Dietary Fibre 5.5g 1.2g
Calcium 107.1mg 23.3mg