Air Fryer Tofu Bites With Soba Noodle Salad (Vegetarian)

Name: Air Fryer Tofu Bites With Soba Noodle Salad (Vegetarian)
Prep time: 20 s
Cook time: 10 s
Total time: 35 s
Yield: 4
Cuisine: Asian - style
Ingredients: 450g Firm Tofu cut into 3cm cubes; 1 Egg White lightly beaten; 1 pkt MAGGI Crispy Salt and Pepper Seasoned Coating; Cooking Oil Spray; 90g Dry Soba Noodles cooked drained well; 1 (120g) Carrot peeled cut into matchsticks; 2 Spring Onions (50g) trimmed cut into matchsticks; ½ bunch Coriander leaves picked; ½ bunch mint leaves picked; 1 (140g) Lebanese Cucumbers cut into matchsticks; 1 Red Capsicum (200g) thinly sliced; ½ cup (70g) Unsalted Roasted Peanuts coarsely chopped; 1/4cup (20g) Fried Shallots; ¼ cup (60ml) Lime Juice; 2tbsp Fish Sauce; 1 tbsp Light Soya Sauce; 2 tbsp Sweet Chilli Sauce

(0)

35 Min

Impress your friends with the perfect addition to your meatless meals.

Ingredients

450 g

Firm Tofu

Egg White

1 pkt

MAGGI Crispy Salt and Pepper Seasoned Coating

5 g

Spray Oil, Canola, Cooking

90 g

Soba Noodles

120 g

( 1 medium )

Carrots

50 g

Spring onions

0.5 Bunch

Coriander

0.5 Bunch

( 20 g )

Mint

140 g

Lebanese Cucumber

200 g

Sweet Pepper

70 g

Unsalted Roasted Peanuts

20 g

Fried Shallots

0.25 cup

( 60 ml )

Lime Juice

2 tbsps

Fish Sauce

1 tbsp

Light Soy Sauce

2 tbsps

Sweet Chilli Sauce

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Nutrition Value

Carbohydrates

38.14 g

Energy

433.37 kcal

Fats

11.71 g

Protein

26.23 g

Information per serving

Step 1
5 Min

Grease and line a large baking tray. Pat tofu cubes dry with absorbent paper. Preheat air fryer to 180°C for 5 minutes.
Step 2
10 Min

Dip tofu pieces in egg white, shake off any excess. Arrange tofu on prepared tray; sprinkle with a little of the MAGGI Crispy Salt and Pepper Seasoned Coating; pat down coating firmly, turn over and repeat until all sides are coated.
Step 3
2 Min

Spray air fryer basket with oil spray. Carefully transfer tofu to air fryer basket in a single layer. Spray with cooking oil spray.
Step 4
8 Min

Cook on 180°C for 8 minutes, turning halfway through cooking time, or until golden and crispy. Cook in batches, if necessary.
Step 5
10 Min

Meanwhile, combine noodles, carrot, spring onions, coriander, mint, cucumber and red capsicum in a large bowl. Add combined lime juice, fish sauce, light soya sauce and sweet chilli sauce; mix well. Divide salad evenly among serving plates; top with tofu bites, and sprinkle with peanuts and shallots to serve.

Step 1 of 5

Grease and line a large baking tray. Pat tofu cubes dry with absorbent paper. Preheat air fryer to 180°C for 5 minutes.

Step 2 of 5

Dip tofu pieces in egg white, shake off any excess. Arrange tofu on prepared tray; sprinkle with a little of the MAGGI Crispy Salt and Pepper Seasoned Coating; pat down coating firmly, turn over and repeat until all sides are coated.

Step 3 of 5

Spray air fryer basket with oil spray. Carefully transfer tofu to air fryer basket in a single layer. Spray with cooking oil spray.

Step 4 of 5

Cook on 180°C for 8 minutes, turning halfway through cooking time, or until golden and crispy. Cook in batches, if necessary.

Step 5 of 5

Meanwhile, combine noodles, carrot, spring onions, coriander, mint, cucumber and red capsicum in a large bowl. Add combined lime juice, fish sauce, light soya sauce and sweet chilli sauce; mix well. Divide salad evenly among serving plates; top with tofu bites, and sprinkle with peanuts and shallots to serve.

Air Fryer Tofu Bites With Soba Noodle Salad (Vegetarian)

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Air Fryer Tofu Bites With Soba Noodle Salad (Vegetarian)

Ingredients

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Nutrition Value

Instruction

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Step 4

Step 5

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