Stir Fry

Teriyaki & Sesame Chicken Stir fry

Teriyaki & Sesame Chicken Stir fry

Just Add

  • 500g
    Chicken Breast, Sliced Into Strips
  • 3 cups
    Mixed chopped Vegetables
  • 1 pkt
    Stirfry Creations Teriyaki & Sesame Chicken Stir Fry

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 10 Minutes

  1. TEAR IT - Pull apart the two sachets, using the perforation down the centre of the pack.

  2. INFUSE IT - In a medium size bowl stir Infusion Paste through chicken, set aside for 2-5 minutes while you prepare vegetables.

  3. COOK IT - Heat saucepan or wok over high heat, add 1 tbsp oil.  Add chicken to pan, cook for 5 mins.  Add vegetables to pan, stir through & cook for 3 mins.

  4. FINISH IT - Pour Finishing Sauce into pan, stir through, cook for a further 2 mins and serve.

  5. Serve with rice or noodles.

Ingredients

Infusion Paste: WATER, SUGAR, THICKENERS (1422, 1442, 1450), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (10%), TOMATO PASTE, VINEGAR, IODISED SALT, GINGER, YEAST EXTRACT.

Finishing Sauce: SUGAR, SOY SAUCE (WATER, SOYBEANSWHEAT, SALT), WATER, VINEGAR, CANOLA OIL, THICKENER (1422), SPICE (GINGER), GARLIC, COLOUR (150c).

CONTAINS WHEAT, SESAME AND SOY

MAY CONTAIN TRACES OF CELERY, MUSTARD, FISH AND MILK.

Nutrition Information

MAGGI Stir Fry Creations – Teriyaki Sesame Chicken

Servings Per Pack:  4
Serving Size:  37.5g (Recipe Base Makes Approx.344g Per Serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake ^ As Prepared
Per Serving Av. Qty Per Serve ^As Prepared
Av. Qty Per Serve ^As Prepared Average Quantity
per Serving100g
 
Energy 367  kJ 980 kJ 23%  1980 kJ
Protein 1.0  g 2.7 g 68%  34.2 g
Fat-total 2.9  g 7.7 g 14%  10 g

   

– Saturated

<1 g <1 g 5%  1.3 g
Carbohydrate 13.9  g 37.2 g 19%  58.4 g

   

– Sugars

11.7 g 31.1 g 15%  13.8 g
Dietary Fibre <1  g <1 g 8%  2.5 g
Sodium 820 mg 2185 mg 37%  855 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using 1 cup of uncooked long grain rice.
This recipe contains 29.1g vegetables per 100g as prepared.