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Teriyaki & Sesame Chicken Stir fry

Teriyaki & Sesame Chicken Stir fry

Just Add

  • 500g
    Chicken Breast, Sliced Into Strips
  • 3 cups
    Mixed chopped Vegetables
  • 1 pkt
    Stirfry Creations Teriyaki & Sesame Chicken Stir Fry

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 10 Minutes

  1. TEAR IT - Pull apart the two sachets, using the perforation down the centre of the pack.

  2. INFUSE IT - In a medium size bowl stir Infusion Paste through chicken, set aside for 2-5 minutes while you prepare vegetables.

  3. COOK IT - Heat saucepan or wok over high heat, add 1 tbsp oil.  Add chicken to pan, cook for 5 mins.  Add vegetables to pan, stir through & cook for 3 mins.

  4. FINISH IT - Pour Finishing Sauce into pan, stir through, cook for a further 2 mins and serve.

  5. Serve with rice or noodles.

Ingredients

Infusion Paste: Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sesame Oil (10.8%), Tomato Paste, Corn Starch, Sea Salt, Ginger, Vinegar, Iodised Salt, Yeast Extract.

Finishing Sauce: Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Vinegar, Water, Canola Oil, Corn Starch, Ginger, Garlic, Burnt Sugar.

Contains Wheat, Soy and Sesame.

May contain Celery, Crustacea, Fish, Milk and Mustard.

Nutrition Information

MAGGI Teriyaki Sesame Stir Fry

Servings Per Pack:  4
Serving Size:  37.5g (Recipe Base Makes Approx.344g Per Serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
%DI*
Per Serving ^As Prepared
Av. Qty
Per Serve ^As Prepared
Av. Qty Per 100g ^As prepared
 
Energy 380  kJ 1010 kJ 23%  1990 kJ 580 kJ
Protein 1.1  g 2.8 g 69%  34.3 g 10.0 g
Fat-total 3.0  g 8.0 g 15%  10.2 g 3.0 g

   

– Saturated

<1 g <1 g 5%  1.3 g <1 g
Carbohydrate 14.5  g 38.6 g 19%  58.9 g 17.1 g

   

– Sugars

12.0 g 32.0 g 16%  14.1 g 4.1 g
Dietary Fibre <1  g <1 g 12%  3.6 g 1.0 g
Sodium 735  mg 1960 mg 35%  800 mg 235 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using 1 cup of uncooked long grain rice.