Stir Fry

Sweet Chilli, Ginger and Lemongrass Chicken Stir fry

Sweet Chilli, Ginger and Lemongrass Chicken Stir fry

Just Add

  • 500g
    Chicken Breast, Sliced Into Strips
  • 3 cups
    Mixed Chopped Vegetables
  • 1 pkt
    Stirfry Creations Sweet Chilli, Ginger And Lemongrass Chicken Stir Fry

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 10 Minutes

  1. TEAR IT - Pull apart the two sachets, using the perforation down the centre of the pack.

  2. INFUSE IT - In a medium size bowl stir Infusion Paste through chicken, set aside for 2-5 minutes while you prepare vegetables.

  3. COOK IT - Heat saucepan or wok over high heat, add 1 tbsp oil.  Add chicken to pan, cook for 5 mins.  Add vegetables to pan, stir through & cook for 3 mins.

  4. FINISH IT - Pour Finishing Sauce into pan, stir through, cook for a further 2 mins and serve.

  5. Serve with rice or noodles.

Ingredients

 

Ingredients:

Infusion Paste: WATER, SUGAR, GARLIC, CANOLA OIL, LEMONGRASS (8.3%), IODISED SALT, THICKENERS (1442, 1422,1450), CHILLI (4.5%),GINGER (4.3%) , SOY SAUCE (CONTAINS WHEAT AND SOY),VINEGAR, CORIANDER, CUMIN, FLAVOURS.

Finishing Sauce: WATER, SUGAR, CHILLI (5.2%), THICKENER (1422, 1442), GARLIC, IODISED SALT, SPICE EXTRACT (160c).

CONTAINS WHEAT AND SOY

MAY CONTAIN TRACES OF CELERY, SESAME, MUSTARD, FISH AND MILK.

Nutrition Information

Sweet Chilli, Ginger and Lemongrass Chicken

Servings Per Pack:  4
Serving Size:  37.5g (Recipe Base Makes Approx.344g Per Serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake^ As Prepared
Per Serving
Average Quantity
per Serving100g
 
Energy 340  kJ 905 kJ 22%  1950 kJ
Protein <1  g <1 g 67%  33.4 g
Fat-total 3.3  g 8.9 g 15%  10.5 g

   

– Saturated

<1 g <1 g 5%  1.2 g
Carbohydrate 12.2  g 32.6 g 18%  56.6 g

   

– Sugars

9.8 g 26.2 g 13%  11.3 g
Dietary Fibre <1  g <1 g 13%  3.8 g
Sodium 645 mg 1715 mg 31%  710 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using 1 cup of uncooked long grain rice.
This recipe contains 29g vegetables per 100g as prepared.