Recipe Bases

Tuna Pasta Bake

Tuna Pasta Bake

Just Add

  • 1 x 185g
    Can tuna in spring water, drained
  • 250g
    Uncooked penne pasta
  • 1 medium (150g)
    Onion, chopped
  • 1 x 400g
    Can chopped tomatoes
  • 1/3 cup (80mL)
    Tomato paste
  • 1/2 cup (60g)
    Grated tasty cheese

How to Make

Serves: 4 | Preparation time: 5 Minutes | Cooking time: 45 Minutes

  1. Preheat oven to 200C

  2. Heat 1 tsp oil in pan, add onion, fry 2 minutes. Add canned tomato, tomato paste, combined MAGGI recipe base and 2 cups (500mL) water to pan. Add tuna, bring to boil stirring.

  3. Place uncooked pasta in an ovenproof dish 2.5L capacity), cover with mixture stirring to combine. Bake covered for 20 minutes, stir.

  4. Sprinkle evenly with grated cheese. Bake uncovered for 15 minutes or until golden brown.

Ingredients

OUR INGREDIENTS:

STOCK POWDER: Corn Starch, Tomato Powder, Iodised Salt, Onion, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Sugar, Garlic, Potato Starch, Fish Powder; HERBS: Parsley, Marjoram, Thyme, Basil; SPICE: Black Pepper; FOOD ACID: Citric.

Contains fish.

May contain soya, milk, crustacea, sesame, celery, mustard and gluten. 

Nutrition Information

MAGGI Tuna Pasta Bake Recipe Base

Servings Per Pack:  4
Serving Size:  9.5g (Powder Makes Approx. 442g Serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake
Per Serving As Prepared^
Average Quantity
per Serve As Prepared^
Average Quantity
per Serving100g
 
Energy 140  kJ 1460 kJ 22%  1880 kJ 430 kJ
Protein <1  g 6.3 g 56%  27.8 g 6.3 g
Fat-total <1  g 8.7 g 15%  10.6 g 2.4 g

   

– Saturated

<1 g 4.9 g 19%  4.6 g 1.0 g
Carbohydrate 5.5  g 57.9 g 18%  56.2 g 12.7 g

   

– Sugars

1.8 g 19.2 g 10%  8.7 g 2.0 g
Dietary Fibre <1  g 4.9 g 15%  4.6 g 1.0 g
Sodium 470  mg 4960 mg 37%  840 mg 190 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions.
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