Recipe Bases

Mediterranean Meatballs

Mediterranean Meatballs

Just Add

  • 500g
    lean beef mince
  • 1 egg
    beaten
  • 1/2 cup (35g)
    packaged breadcrumbs
  • 1 medium (150g)
    onion, chopped
  • 400g
    canned chopped tomatoes
  • 2 cups (340g)
    cooked pasta

How to Make

Serves: 4 | Preparation time: 15 Minutes | Cooking time: 20 Minutes

  1. Mix together mince, egg and breadcrumbs, shape into 16 balls, each approximately 5cm in diameter.

  2. Heat 2 tsp oil in pan, brown meatballs, add onion, cook 2 minutes.

  3. Add combined tomatoes, ¼ cup (60mL) water and MAGGI Recipe Base. Bring to boil; cover and simmer 10 minutes or until meatballs are cooked through; stir occasionally. Serve over cooked pasta.

  4. Serve with steamed vegetables.

Ingredients

OUR INGREDIENTS

Corn Starch, Yeast Extract Powder (Yest Extract, Salt), Sugar, Burnt Sugar, Onion, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Soy Sauce Powder (Derived from Wheat), Potato Starch, Garlic, Iodised Salt, Rosemary, Mint, Parsley, Potato Flakes (Contain Sulphites), Mushroom.

Contains Soy and Sulphites.

May contain milk, fish, celery and mustard.

Nutrition Information

Servings Per Pack:  4
Serving Size:  9.5 (Powder Makes Approx. 398g Serve^)
Average Quantity
per Serving
Average Quantity
per 100 g
% DI
Per Serving ^As Prepared
Av. Qty Per
Serve ^As Prepared
Average Quantity
per Serving100g
Energy 150  kJ 1540kJ 22% 1960 kJ 490 kJ
Protein <1 g 8.0 g 74% 36.8 g 9.2 g
Fat-total <1 g 7.8 g 26% 18.0 g 4.5 g
– Saturated <1 g 4.4 g 25% 6.0 g 1.4 g
Carbohydrate 6.0 g 63.0 g 13% 41.4 g 10.4 g
– Sugars 2.6 g 27.3 g 10% 9.3 g 2.3 g
Dietary Fibre <1 g 5.7 g 15% 4.6 g 1.2 g
Sodium 220 mg 2330 mg 18% 420 mg 105 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.
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