Recipe Bases

Mediterranean Meatballs

Mediterranean Meatballs

Just Add

  • 500g
    lean beef mince
  • 1 egg
    beaten
  • 1/2 cup (35g)
    packaged breadcrumbs
  • 1 medium (150g)
    onion, chopped
  • 400g
    canned chopped tomatoes
  • 2 cups (340g)
    cooked pasta

How to Make

Serves: 4 | Preparation time: 15 Minutes | Cooking time: 20 Minutes

  1. Mix together mince, egg and breadcrumbs, shape into 16 balls, each approximately 5cm in diameter.

  2. Heat 2 tsp oil in pan, brown meatballs, add onion, cook 2 minutes.

  3. Add combined tomatoes, ¼ cup (60mL) water and MAGGI Recipe Base. Bring to boil; cover and simmer 10 minutes or until meatballs are cooked through; stir occasionally. Serve over cooked pasta.

  4. Serve with steamed vegetables.

Ingredients

Know what’s inside

TOMATO: Powder

STOCK POWDER MIX: Corn Starch, Sugar, Onion Powder,  Iodised Salt, Maltodextrin (From Corn), Vegetable Fat, Yeast Extract and Colour (Beet Red).

WHEAT Flour.

GARLIC: Powder and Flakes.

HERBS: Parsley, Oregano, Marjoram, Sage, Thyme and Basil.

SPICES: Chilli Powder, Cumin, Paprika and White Pepper.

Contains gluten.

Manufactured on equipment that also processes products containing soy, milk, celery, fish, shrimp, mustard and lupin.

Nutrition Information

MAGGI Mediterranean Meatballs Recipe Base

Servings Per Pack:  4
Serving Size:  8.8g (POWDER MAKES APPROX. 312g SERVE^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake*
Per Serving ^As Prepared
^As Prepared Average Quantity
per Serving100g
 
Energy 130  kJ 1460 kJ 16%  1420 kJ
Protein 0.7  g 7.7 g 64%  31.8 g
Fat-total 0.3  g 4.0 g 24%  16.9 g

   

– Saturated

0.2 g 2.0 g 23%  5.6 g
Carbohydrate 5.9  g 67.7 g 6%  17.6 g

   

– Sugars

2.4 g 27.7 g 10%  8.7 g
Sodium 215  mg 2440 mg 18%  415 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions.
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