Recipe Bases

Greek Koftas

Greek Koftas

A guaranteed family favourite! Introduce some Mediterranean flare to the dinner table. Greek Koftas are a great way to transform a half kilo of mince into a great meal that the whole family will enjoy getting involved in.

Just Add

  • 500g
    Minced lamb or lean beef
  • 4 x
    Wheat flour wraps (45g each)
  • 2 cups (120g)
    lettuce, shredded
  • 1 medium (150g)
    Tomato, sliced
  • 1/2
    Small cucumber, sliced
  • 1 x small
    Red onion, sliced

How to Make

Serves: 4 | Preparation time: 15 Minutes | Cooking time: 20 Minutes

  1. Knead together mince and MAGGI Greek Kofta. Divide into 8 even sized portions, and shape into ovals. Place 2 ovals per skewer.

  2. Spray pan with canola spray, heat until hot. Reduce to medium heat, cook 20 minutes or until cooked, turning occasionally.

  3. Assemble wraps using remaining ingredients.

Ingredients

OUR INGREDIENTS:

STOCK POWDER: Garlic Flakes, Iodised Salt, Sugar, Vegetable Fat, Yeast Extract, Soy Sauce Powder (Derived from Wheat), Flavour; CRUMBS: [Wheat Flour, Rice Flour, Soy Flour, Salt, Emulsifier (481)]; SPICES: Cumin, Chilli.

Contains gluten and soy.

May contain milk, egg, fish, crustacea, sesame, celery and mustard.

 

Nutrition Information

MAGGI Greek Koftas Recipe Base

Servings Per Pack:  4
Serving Size:  8.5g (Powder makes approx. 275g serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake
Per Serving ^As prepared
Average
Quantity
per Serve ^As prepared
Average Quantity
per Serving100g
 
Energy 120  kJ 1360 kJ 18%  1620 kJ 560 kJ
Protein 1.1  g 12.3 g 63%  31.5 g 11.4 g
Fat-total <1  g 7.5 g 21%  14.3 g 5.4 g

   

– Saturated

<1 g 2.3 g 16%  3.8 g 1.4 g
Carbohydrate 4.1  g 49.0 g 10%  29.5 g 10.7 g

   

– Sugars

1.2 g 14.4 g 5%  4.5 g 1.6 g
Dietary Fibre <1  g 6.3 g 11%  1.5 g 1.2 g
Sodium 515  mg 6060 mg 35%  815 mg 295 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using lamb.