Recipe Bases

Fish Pie

Fish Pie

Just Add

  • 450g
    can smoked fish fillets OR 2x185g can tuna in spring water, drained
  • 3 x (600g)
    Potatoes, peeled and cubed
  • 2 cups (500mL)
    ½ cup (125mL) milk for mash, 1½ cups (375mL) milk extra
  • 2 x
    Celery stalks, sliced
  • 1/2 cup
    grated cheese
  • 1 pkt
    MAGGI Fish Pie Recipe Mix

How to Make

Serves: 4 | Preparation time: 5 Minutes | Cooking time: 40 Minutes

  1. Pre-heat oven to 200°C.

  2. Boil potatoes 15 minutes or until cooked.

  3. Combine 1½ cups milk and MAGGI Fish Pie Recipe Mix in pan, add celery. Bring to boil,stirring.

  4. Add fish, simmer 2 minuutes, stirring.

  5. Spoon mixture into oven proof dish.

  6. Add ½ cup milk to drained potatoes, mash. Spread evenly over fish mixture.

  7. Sprinkle with cheese, bake uncovered 20 minutes until golden brown.

Ingredients

 

OUR INGREDIENTS:

STOCK POWDER: Corn Starch, Potato Starch, Iodised Salt, Onion, Yeast Extract  (Yeast Extract, Salt), Fish Powder , Vegetable Fat, Sugar, Garlic Powder, Flavours (Contain Celery);  CHEESE: Powder [Milk Solids, cheese  (Contains Milk), Salt; HERB: Parsley;  SPICE: Black Pepper; FOOD ACID: Citric. 

Contains milk, fish and celery.

May contain soy, crustacea, sesame, mustard and gluten.

Nutrition Information

MAGGI Fish Pie Recipe Base

Servings Per Pack:  4
Serving Size:  9.3g (Powder Makes Approx. 406g Serve^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake
Per Serving As Prepared^
Average Quantity
per Serve As Prepared^
Average Quantity
per Serving100g
 
Energy 130  kJ 1350 kJ 19%  1680 kJ 410 kJ
Protein <1  g 9.7 g 60%  29.8 g 7.4 g
Fat-total <1  g 5.3 g 21%  14.7 g 3.6 g

   

– Saturated

<1 g 2.9 g 32%  7.7 g 1.9 g
Carbohydrate 5.3  g 56.5 g 11%  35.1 g 8.6 g

   

– Sugars

<1 g 9.4 g 12%  10.6 g 2.6 g
Dietary Fibre <1  g 2.8 g 13%  3.8 g <1 g
Sodium 630  mg 6790 mg 47%  1090 mg 270 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using smoked fish fillets.
Contains 44.3g vegetable per 100g when prepared