Packet Soups

Pumpkin and Roasted Garlic Soup

Pumpkin and Roasted Garlic Soup

How to Make

Serves: 1 | Preparation time: 0 Minutes | Cooking time: 5 Minutes

  1. Mix packet contents with 600mL cold water in a microwave-safe jug (2 litre capacity).

  2. Microwave on HIGH for 5 minutes, stirring after 2 and 4 minutes.

  3. Stand for 2 minutes, stir and serve.

  4. *For a 1200 watt microwave oven. Use as a guide only.

Serves: 1 | Preparation time: 0 Minutes | Cooking time: 5 Minutes

  1. Combine pack contents with 600mL of cold water in a saucepan.

  2. Stir until boiling; simmer for 5 minutes.

Ingredients

Know what’s inside

Modified Corn Starch (1442, 1412), Potato Starch, Creamer (14%) [Glucose Syrup Solids, Vegetable Fat (Contains Soy), Milk Protein, Stabilisers (340, 451), Emulsifiers (471, 481), Anti-Caking Agent (551), Antioxidant (307b)], Vegetables [Pumpkin Powder (10%) and Onion Powder], Sugar, Maltodextrin (From Corn), Iodised Salt, Vegetable Fat, Flavour Enhancers (621, 635), Flavours (Contain Wheat), Colour (Annatto), Garlic Powder (0.4%), White Pepper.

Contains gluten, soy and milk.

Manufactured on equipment that also processes products containing celery, fish, shrimp and mustard.

Nutrition Information

MAGGI Pumpkin & Roasted Garlic Flavoured Soup
Servings Per Pack:  3
Serving Size:  200ml 
Average Quantity
per Serving
% Daily Intake
Per Serving
Average Quantity
per 100ml
 
Energy 230 kJ 3%  120 kJ
Protein 0.4 g 1%  0.2 g
Fat-total 1.5 g 2%  0.8 g

   

– Saturated

0.8 g 3%  0.4 g
Carbohydrate 9.8 g 3%  4.9 g

   

– Sugars

2.3 g 3%  1.2 g
Sodium 395 mg 17%  200 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with soup instructions.