Lamb Shanks
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Product Information
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Product Ingredient
OUR INGREDIENTS: Stock Powder: Corn Starch, Sugar, Corn Seasoning, Onion (8%), Potato Starch, Burnt Sugar, Vegetable Oil, Salt, Garlic (1.2%); Herbs: Rosemary (2.1%), Mint, Parsley; Spice: White Pepper (0.4%).
May Contain Celery, Fish, Milk, Mustard, Soy
GLUTEN FREE
More Information
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Product Nutrition
| Average Quantity per Serve | Average Quantity per 100 g | Av. Qty Per Serve ^As Prepared | % DI Per Serving ^As Prepared | |
|---|---|---|---|---|
| Energy | 150 kJ | 1470 kJ | 1670 kJ | 19% |
| Protein | <1 g | 5.7 g | 33.3 g | 67% |
| Fat-total | <1 g | 2.2 g | 14.2 g | 20% |
| – Saturated | <1 g | <1 g | 5.4 g | 23% |
| Carbohydrate | 7.4 g | 74.3 g | 31.4 g | 10% |
| – Sugars | 1.6 g | 15.6 g | 10.8 g | 12% |
| Sodium | 240 mg | 2410 mg | 500 mg | 22% |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
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Product Allergen
| Allergen Item | Allergen Status | Allergen Description |
|---|---|---|
| Fish |
yes
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May contain |
| Milk |
yes
|
May contain |
| Soy |
yes
|
May contain |
| Celery |
yes
|
May contain |
| Mustard |
yes
|
May contain |
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Preparation
Add Prep 10 mins | Serves 4
SIMPLY ADD:
- 3 lamb shanks (900g), trimmed
- 1 large carrot (200g), coarsely chopped
- 2 medium potatoes (400g), peeled and coarsely chopped
- 400g can crushed tomatoes
- 1/2 tsp MAGGI Beef Stock Powder (or your favourite beef stock)
- 1 cup (120g) frozen peas
Tip: For a gluten free meal, substitute with gluten free stock powder!
Tip: For something different, serve with creamy mashed potatoes or roasted pumpkin.
GET COOKING
Slow Cooker (Cook | 8 hours)
- PLACE Lamb Shanks, carrot and potatoes in the slow cooker.
- POUR combined tomatoes, 1/2 cup (125ml) water, Maggi Recipe Base and beef stock powder over lamb shanks.
- COVER and cook on low for 8 hours, stir through peas 10 minutes before serving. Enjoy! No need to add extra salt. (Cooking time may vary between slow cooker models).
Oven (Cook | 3 hours)
- PREHEAT oven to 160 degrees C. Pleace lamb shanks, carrot, potatoes and peas in large ovenproof dish.
- STIR in combined 3/4 cup (190ml) water, beef stock powder, MAGGI Recipe Base and crushed tomatoes. Cover with a lid or foil.
- Bake 3 hours or unitl lamb is tender, stiring twice during cooking. Enjoy! No need to add extra salt.
No need to add extra salt
Serve with Salad and adapt the serving on your plate to suit the needs of your family.