Mediterranean Meatballs Recipe Base
.
Product Information
Just add:
- 500g Lean Beef Mince
- 1 egg Beaten
- 1/2 cup (35g) Packaged Breadcrumbs
- 1 medium (150g) Onion, Chopped
- 400g Canned Chopped Tomatoes
- 2 cups (340g) Cooked Pasta
.
Product Ingredient
INGREDIENTS:
Corn Starch, Yeast Extract Powder (Yest Extract, Salt), Sugar, Burnt Sugar, Onion, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Soy Sauce Powder (Derived from Wheat), Potato Starch, Garlic, Iodised Salt, Rosemary, Mint, Parsley, Potato Flakes (Contain Sulphites), Mushroom.
Contains Soy and Sulphites.
May contain milk, fish, celery and mustard.
More Information
.
Product Nutrition
| Average Quantity per Serving | Average Quantity per 100 g | % DI Per Serving ^As Prepared | Av. Qty Per Serve ^As Prepared | Average Quantity per Serving100g | |
| Energy | 150 kJ | 1540kJ | 22% | 1960 kJ | 490 kJ |
| Protein | <1 g | 8.0 g | 74% | 36.8 g | 9.2 g |
| Fat-total | <1 g | 7.8 g | 26% | 18.0 g | 4.5 g |
| – Saturated | <1 g | 4.4 g | 25% | 6.0 g | 1.4 g |
| Carbohydrate | 6 g | 63.0 g | 13% | 41.4 g | 10.4 g |
| – Sugars | 2.6 g | 27.3 g | 10% | 9.3 g | 2.3 g |
| Dietary Fibre | <1 g | 5.7 g | 15% | 4.6 g | 1.2 g |
| Sodium | 220 mg | 2330 mg | 18% | 420 mg | 105 mg |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
.
Product Allergen
| Soy |
yes
|
- |
| Sulphites |
yes
|
- |
| Milk |
yes
|
May contain |
| Fish |
yes
|
May contain |
| Celery |
yes
|
May contain |
| Mustard |
yes
|
May contain |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
.
Preparation
Stove Top
Serves: 4 | Preparation time: 15 Minutes | Cooking time: 20 Minutes
- Mix together mince, egg and breadcrumbs, shape into 16 balls, each approximately 5cm in diameter.
- Heat 2 tsp oil in pan, brown meatballs, add onion, cook 2 minutes.
- Add combined tomatoes, ¼ cup (60mL) water and MAGGI Recipe Base. Bring to boil; cover and simmer 10 minutes or until meatballs are cooked through; stir occasionally. Serve over cooked pasta.
- Serve with steamed vegetables.