Mediterranean Meatballs Recipe Base
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Product Information
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Product Ingredient
OUR INGREDIENTS: STOCK POWDER: Corn Starch, Sugar, Onion (11%), Potato Starch, Garlic (5%), Salt, Sunflower Oil. Corn Seasoning; VEGETABLES: Tomato, Mushroom HERBS: Parsley (1.5%), Oregano (0.5%), Thyme (0.3%), Sage, Marjoram, Basil (0.3%); SPICES: Paprika, Cumin, Chilli, White Pepper.
More Information
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Product Nutrition
| Average Quantity per Serving | Average Quantity per 100 g | Av. Qty Per Serve ^As Prepared | % DI Per Serving ^As Prepared | |
|---|---|---|---|---|
| Energy | 140 kJ | 1430kJ | 1970 kJ | 28% |
| Protein | <1 g | 6.6 g | 33.9 g | 68% |
| Fat-total | <1 g | 2.8 g | 16.4 g | 23% |
| – Saturated | <1 g | <1 g | 5.7 g | 24% |
| Carbohydrate | 6.4 g | 67.7 g | 42.4 g | 14% |
| – Sugars | 2.7 g | 28.0 g | 9.4 g | 10% |
| Dietary Fibre | <1 g | 7.8 g | 4.6 g | 15% |
| Sodium | 210 mg | 2250 mg | 440 mg | 19% |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
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Product Allergen
| Allergen Item | Allergen Status | Allergen Description |
|---|---|---|
| Fish |
yes
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May contain |
| Milk |
yes
|
May contain |
| Soy |
yes
|
May contain |
| Mustard |
yes
|
May contain |
| Celery |
yes
|
May contain |
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Preparation
CREATE YOUR MEAL
Preparation time: 15 Minutes | Cooking time: 20 Minutes
SIMPLY ADD:
500g lean beef mince
1 egg, beaten
½ cup (35g) breadcrumbs
1 medium onion (150g), chopped
400g can chopped tomatoes
2 cups cooked pasta (340g)
GET COOKING
1. Mix together mince, egg and breadcrumbs. Shape into 16 balls, each approximately 5cm in diameter.
2. Heat 2 tsp oil in a pan, brown meatballs. Add onion, cook for 2 minutes.
3. Add combined tomatoes, ¼ cup (60mL) water and MAGGI Recipe Base. Bring to the boil. Cover and simmer for 10 minutes or until meatballs are cooked through, stirring occasionally. Serve over cooked pasta. Enjoy!