MADE WITH NATURAL INGREDIENTS
Recipe Base
Serves 4
STOCK POWDER: Corn Starch, Sugar, Salt, Garlic, Onion, Corn Seasoning, Vegetable Oil; SPICES: Cumin, Coriander, Ginger, Cloves, Paprika, Cinnamon, White Pepper; VEGETABLE: Tomato Powder; HERBS: Oregano, Parsley.
May Contain Fish, Milk, Soy, Mustard, Celery
Average Quantity per Serving | Average Quantity per 100 g | % Daily Intake Per Serve ^ As Prepared Per Serving | Average Quantity per Serving ^As prepared | |
---|---|---|---|---|
Energy | 150 kJ | 1315 kJ | 13% | 1090 kJ |
Protein | < 1g | 5.6 g | 54% | 27.0 g |
Fat-total | < 1g | 4.4 g | 12% | 8.1 g |
- Saturated | < 1g | < 1 g | 9% | 2.2 g |
Carbohydrate | 6.7 g | 59.6 g | 6% | 18.2 g |
- Sugars | 3.0 g | 27.1 g | 14% | 13.0 g |
Dietary Fibre | < 1 g | 5.8 g | 15% | 4.4 g |
Sodium | 745 mg | 6625 mg | 40% | 910 mg |
AllergenItem | AllergenStatus | AllergenDescription | |
---|---|---|---|
Fish |
yes
|
may contain | - No Values |
Milk |
yes
|
may contain | - No Values |
Soy |
yes
|
may contain | - No Values |
Mustard |
yes
|
may contain | - No Values |
Celery |
yes
|
may contain | - No Values |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
SIMPLY ADD:
500g chicken thigh fillets, fat trimmed, cut into thirds
300g pumpkin, roughly chopped
1 medium (200g) red capsicum, roughly chopped
1 large onion (200g), cut into wedges
20g green olives, pitted and cut into halves
400g can crushed tomatoes
Prep: 10 Minutes | Cook: 8 Hours
GET COOKING / SLOW COOKER
(Cooking time may vary between slow cooker models)
No need to add extra salt.
Oven
No need to add extra salt.