MAGGI Chinese Fried Rice Recipe Mix
.
Product Information
Look no further than MAGGI Chinese Fried Rice Recipe Mix for a delicious and easy solution for busy weeknights. MAGGI Chinese Fried Rice is a stress-free solution to meal planning - made from natural ingredients with a blend of real spices to deliver a savoury comfort dish. Simply add our recipe mix to your cooked rice, favourite vegetables and proteins and you're ready to go!
Quick and easy, this recipe base is perfect for creating a delicious dinner, and any leftovers are great for lunch the next day.
Love this product? Check out the rest of the Recipe Bases range!
.
Product Ingredient
Stock Powder: Garlic (20%), Corn Seasoning, Corn Starch, Sugar, Salt, Onion (7%), Soy Sauce Powder (5%) [Soy Sauce
(Derived from Wheat), Salt, Vegetable Fat], Potato Starch, Vegetable Oil; Spices: Ginger (14%), Black Pepper (0.6%).
More Information
.
Product Nutrition
| Average Quantity per Serve | Average Quantity Per 100 | Av. Qty Per Serve ^As Prepared | %DI* Per Serve ^As Prepared | |
|---|---|---|---|---|
| Energy | 90 kJ | 1270 kJ | 2560 kJ | 29% |
| Protein | LESS THAN 1 g | 13.6 g | 36.1 g | 72% |
| Fat-total | LESS THAN 1 g | 2.4 g | 18.0 g | 26% |
| -Saturated | LESS THAN 1 g | LESS THAN 1 | 3.8 g | 16% |
| Carbohydrate | 3.7 g | 53.6 g | 71.3 g | 23% |
| - Sugars | LESS THAN 1 g | 11.8 g | 7.6 g | 8% |
| Dietary Fibre | LESS THAN 1 g | 3.9 g | 5.7 g | 19% |
| Sodium | 530 mg | 7590 mg | 785 mg | 34% |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
.
Product Allergen
| Allergen Item | Allergen Status | Allergen Description |
|---|---|---|
| Soy |
yes
|
Contains |
| Wheat |
yes
|
Contains |
| Celery |
yes
|
May Contain |
| Fish |
yes
|
May Contain |
| Milk |
yes
|
May Contain |
| Mustard |
yes
|
May Contain |
.
Preparation
PREP: 15 minutes | COOK: 20 minutes | SERVES: 4
SIMPLY ADD:
- 2 eggs, beaten
- 500g chicken thigh fillets fat trimmed, cubed
- 1 medium onion (150g), chopped finely
- 1 medium red capsicum (200g), chopped finely
- 3 cups cooked rice (450g) (Note: 1 cup (210g) uncooked rice makes 3 cups cooked rice)
- 1 ½ cups of mixed frozen vegetables (180g)
Tip: Garnish with spring onion.
Prep: 15 mins | Cook: 20 mins
- Cook rice as per pack instructions; set aside to cool.
- Heat 1 tsp oil over medium heat in a frypan or wok; pour in egg. Swirl pan to coat base with egg; cook for 1- 2 minutes or until set. Remove from pan; roll, slice thinly, reserve.
- In same pan, heat 1 tsp oil on high heat; brown chicken until cooked through. Add onion and capsicum, cook for 2-3 minutes. Add rice and frozen vegetables.
- Add combined 1/3 cup (80mL) water and MAGGI Recipe Base. Mix well, cook for 5 mins or until heated through, stirring occasionally.
- Add reserved egg, garnish with spring onions (optional); toss through. Enjoy!
- No need to add extra salt.
Adapt the portion on your plate to suit the needs of your family.
For more great MAGGI recipe ideas and alternative cooking methods go to maggi.com.au or maggi.co.nz