MAGGI Bold & Fragrant
Product Information
Feature MAGGI Bold & Fragrant at your next Family dinner. MAGGI Recipe Bases make it easy to create healthy, balanced meals that taste great for you and your family.
At MAGGI, we are always working to improve the taste, health and nutrition of our products. Be sure to balance your meal by filling half your plate with vegetables and salad. If you like this product, why not try one of the other MAGGI Recipe Bases.
Product Ingredient
Ingredients:
Water, Sugar, Vinegar, Vegetable Oil, Corn Starch, Garlic, Soy Sauce (Soy, Wheat), Salt, Spices (Chilli, Star Anise, Cinnamon, Cloves, Black Pepper).
Contains Soy and Wheat.
May Contain Mustard, Milk, Fish, Sesame and other Gluten Containing Ingredients.
Product does not contain Fish as an ingredient.
More Information
Product Nutrition
| Average Quantity Per Serve | Average Quantity Per 100g | Av. Qty Per Serve ^As Prepared for Sweet & Sticky Chicken Stir Fry | Av. Qty Per Serve ^As Prepared for Chicken San Choy Bau | Av. Qty Per Serve ^As Prepared for Noodle Salad with Tofu | |
| Energy | 270 kJ | 9090 kJ | 1765 kJ | 1210 kJ | 1210 kJ |
| Protein | LESS THAN 1 g | LESS THAN 1 g | 29.3 g | 26.8 g | 14.9 g |
| Fat-total | 1.5 g | 5.1 g | 9.4 g | 10.5 g | 9.8 g |
| - Saturated | LESS THAN 1 g | LESS THAN 1 g | 2.1 g | 2.6 g | 1.1 g |
| Carbohydrate | 12.1 g | 40.2 g | 51.9 g | 19.9 g | 31.9 g |
| - Sugars | 10.1 g | 33.8 g | 14.5 g | 15.9 g | 12.8 g |
| Dietary Fibre | LESS THAN 1 g | LESS THAN 1 g | 4.9 g | 3.4 g | 6.0 g |
| Sodium | 285 mg | 945 mg | 540 mg | 375 mg | 355 mg |
Product Allergen
| Soy |
yes
|
Contain |
| Wheat |
yes
|
Contain |
| Mustard |
yes
|
May contain |
| Milk |
yes
|
May contain |
| Fish |
yes
|
May contain |
| Sesame |
yes
|
May contain |
| Other Gluten Containing Ingredients |
yes
|
May contain |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
Preparation
SWEET & STICKY CHICKEN STIR FRY
Serves: 4 | Preparation time: 5 Minutes | Cooking time: 10 Minutes
SIMPLY ADD:
- 500g chicken thigh fillet, sliced
- 200g snow peas
- 1 medium (200g) red capsicum, sliced
- 200g baby corn, sliced
- 2 cups (380g) rice, cooked
GET COOKING
- Heat 2 tsp oil in a frying pan, add chicken, cook for 5 minutes or until browned.
- Add MAGGI 3 ways – Bold and Fragrant, cook for a further 5 minutes. Add capsicum, baby corn and snow peas, cook for a further 2 minutes, or until chicken is cooked through and vegetables are tender. Serve with rice.
CHICKEN SAN CHOY BAU
Serves: 4 | Preparation time: 10 Minutes | Cooking time: 15 Minutes
SIMPLY ADD:
- 1 tsp sesame oil
- 500g lean chicken mince
- 1 cup (100g) snow peas, sliced finely
- 1 (200g) red capsicum, sliced finely
- 2 shallots, sliced finely
- 1 (120g) carrot, cut into matchsticks
- 8 baby cos lettuce leaves, washed and dried
GET COOKING
- Heat oil in a large frying pan; add chicken and cook for 5 minutes or until cooked through and browned.
- Add MAGGI 3 ways – Bold and Fragrant and cook for 2 minutes. Add snow peas, capsicum, shallots, carrots and stir-fry for a further 2 minutes.
- Spoon mixture into lettuce cups to serve. If desired garnish with chopped coriander and peanuts.
NOODLE SALAD WITH TOFU
Serves: 4 | Preparation time: 15 Minutes | Cooking time: 10 Minutes
SIMPLY ADD:
- 100g dried vermicelli noodles
- 500g firm tofu, diced
- 1/2 bunch mint leaves
- 1/2 bunch coriander leaves
- 1 (140g) cucumber, seeds removed, sliced thinly
- 1 (120g) carrot, peeled, cut into matchsticks
- 1 cup (80g) bean sprouts
- (Optional) 2 tsp fried shallots
GET COOKING
- Cook vermicelli according to directions on packet, rinse well under cold water; drain, set aside.
- In a medium bowl, spoon out 1 tbsp of MAGGI 3 ways – Bold and Fragrant (reserve remaining to use in step 3). Add tofu and mix well. Heat frying pan or wok over high heat, add 1 tsp oil; add tofu to pan and cook for 5 mins or until browned.
- In a large serving bowl, combine vermicelli noodles, mint, coriander, cucumber, carrot, bean sprouts, warm tofu, and remaining MAGGI 3 ways – Bold and Fragrant; mix well. Option to top with fried shallots if desired.