Cheesy Fish Pie Recipe Base

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Product Information

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Product Ingredient

OUR INGREDIENTS: STOCK POWDER: Corn Starch, Potato Starch, Salt, Onion (11.5%), Corn Seasoning, Fish Powder, Sugar, Garlic (1.4%), Sunflower Oil; DAIRY: Cheese Powder
(7.5%) Milk Solids. Cheese (Milk. Salt. Starter Culture. Enzymes), Salt]; HERB: Parsley (1.8%); SPICES: Black Pepper (1.3%), Nutmeg: VEGETABLE: Celery Root.

More Information

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Product Nutrition

Average Quantity per Serving Average Quantity per 100 g Av. Qty Per Serve ^As Prepared % DI Per Serving ^As Prepared
Energy 120 kJ 1340 kJ 1570 kJ 18%
Protein <1 g 9.2 g 30.6 g 61%
Fat total <1 g 3.9 g 12.6 g 18%
– Saturated <1 g 1.5 g 6.9 g 29%
Carbohydrate 5.6 g 60.1 g 33.9 g 11%
– Sugars <1 g 6.4 g 10.6 g 12%
Dietary Fibre <1 g 2.8 g 2.2 g 7%
Sodium 580 mg 6290 mg 1120 mg 49%
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
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Product Allergen

Fish
yes
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Milk
yes
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Celery
yes
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Soy
yes
May Contain
Mustard
yes
May Contain

Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information

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Preparation

SIMPLY ADD

450g can smoked fish fillets OR
2x185g can tuna in spring water, drained
3 medium potatoes (600g) peeled and cubed
½ cup milk (125mL) for mash,
1½ cups milk (375mL) extra
2 celery stalks, chopped
½ cup cheese (60g), grated

 

GET COOKING

1. Preheat oven to 200°C/180°C fan forced.
2. Boil and mash potatoes. Add ½2cup (125mL) milk to the mash, stir through. Set aside.
3. Combine extra milk and MAGGI Recipe Base in a pan, add celery and fish or tuna. Bring to the boil. simmer for 2 minutes, stirring.
4. Transfer mixture into an ovenproof dish. Spread mashed potatoes evenly over the top, sprinkle with cheese
5. Bake uncovered for 20 minutes or until golden brown. Enjoy!

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