Cheesy Fish Pie Recipe Base
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Product Information
Just add:
- 450g Can Smoked Fish Fillets OR 2x185g Can Tuna In Spring Water, Drained
- 3 x (600g) Potatoes, Peeled And Cubed
- 2 cups (500mL) ½ Cup (125mL) Milk For Mash, 1½ Cups (375mL) Milk Extra
- 2 x Celery Stalks, Sliced
- 1/2 cup Grated Cheese
- 1 pkt MAGGI Fish Pie Recipe Mix
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Product Ingredient
INGREDIENTS
Corn Starch, Potato Starch, Iodised Salt, Onion, Yeast Extract Powder (Yeast Extract, Salt), Fish Powder, Vegetable Fat, Sugar Garlic, Flavour (Contains Celery), Cheese Powder [Milk Solids, Cheese (Contains Milk), Salt], Parsley,Black Pepper, Nutmeg, FOOD ACID: Citric.
Contains milk, fish and celery.
May contain soy and mustard.
More Information
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Product Nutrition
| Average Quantity per Serving | Average Quantity per 100 g | % DI Per Serving ^As Prepared | Av. Qty Per Serve ^As Prepared | Average Quantity per Serving 100g | |
| Energy | 130 kJ | 1350 kJ | 19% | 1680 kJ | 410 kJ |
| Protein | <1 g | 9.7 g | 60% | 29.8 g | 7.4 g |
| Fat total | <1 g | 5.3 g | 21% | 14.7 g | 3.6 g |
| – Saturated | <1 g | 2.9 g | 32% | 7.7 g | 1.9 g |
| Carbohydrate | 5.3 g | 56.5 g | 11% | 35.1 g | 8.6 g |
| – Sugars | <1 g | 6.6 g | 12% | 10.6 g | 2.6 g |
| Dietary Fibre | <1 g | 2.8 g | 13% | 3.8 g | <1 g |
| Sodium | 680 mg | 6790 mg | 47% | 1090 mg | 270 mg |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
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Product Allergen
| milk |
yes
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- |
| fish |
yes
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- |
| celery |
yes
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- |
| soy |
yes
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May Contain |
| mustard |
yes
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May Contain |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
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Preparation
Oven:
Serves: 4 | Preparation time: 5 Minutes | Cooking time: 40 Minutes
- Pre-heat oven to 200°C.
- Boil potatoes 15 minutes or until cooked.
- Combine 1½ cups milk and MAGGI Fish Pie Recipe Mix in pan, add celery. Bring to boil,stirring.
- Add fish, simmer 2 minuutes, stirring.
- Spoon mixture into oven proof dish.
- Add ½ cup milk to drained potatoes, mash. Spread evenly over fish mixture.
- Sprinkle with cheese, bake uncovered 20 minutes until golden brown.