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Lemon Herb Chciken

Lemon Herb Chicken

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14 Min

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For a more intense chicken flavour swap the tenderloins for fat trimmed chicken thigh fillets.

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Ingredients

4 portions

This dish was made for 4

ingredient_quantity
recipe ingredient
198593
Chicken Tenderloin
450  g
198593
MAGGI Cheese and Bacon Flavour potato bake
1  pkt
198075
Olive Oil
1  tbsp
198593
Couscous
1.5  cups
  ( 300 g )
Water
Water
1.5  cups
194915
1/2 bunch parsley, chopped
0.25  cup
195539
Baby spinach
160  g
Zucchini
Zucchini, grated
110  g
  ( 1 large )
Carrots
Carrot, grated
1 
  ( 120 g )
196860
Sweet Pepper
1 
198593
Canned Chickpeas
400  g
  ( 1 can )
195565
Lemon, juce and zest
1 
198593
Ground Coriander
1  tsp
206272
Ground Cummin
1  tsp

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
87.44 g
Energy
625.51 kcal
Fats
12.06 g
Protein
42.28 g
per serving

Recipe steps

14 min

5 min

2 min

7 min

Lemon Herb Chciken

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Recipe steps

14 min

Step 1
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In a medium bowl combine chicken and MAGGI Herb Potato Recipe Base, set aside for 5 minutes. In a large bowl pour boiling water over couscous, cover with cling fi
Lemon Herb Chciken

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Recipe steps

14 min

Step 2
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Add parsley, baby spinach, zucchini, carrot, capsicum, chickpeas, cumin, ground coriander and lemon zest, gently toss until well combined.
Lemon Herb Chciken

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Recipe steps

14 min

Step 3
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Heat 1 tbsp oil in a large frying pan and cook chicken for 5 minutes on each side or until golden brown, add lemon juice and cook for further 2 minutes. Serve chi

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  • Dinner
  • High in protein
  • Lunch
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